Tuesday 1/5/21

Weightlifting

Power Clean

Heavy Single

110 kg

Accessories

Hip Thrust

3 sets x 10 reps @ 140 kg

Bench Glute Ham Raise

3 sets x 16 reps

Wide Grip Pull Ups

4 sets x 6 reps

Ab Strap Hanging Leg Raise

4 sets x 12 reps