Adrian Jourdan Training Log
Wednesday, January 27, 2021
Wednesday 1/27/21
Accessories
Bench Press (2 sec pause)
Heavy Single
95 kg
Single Arm Kettlebell Row
3 sets x 5 reps each arm @ 70#
Landmine Push Press
Heavy Double each arm
40 kg
Single Arm Ring Row
3 sets x 10 reps each arm
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