Wednesday 1/13/21

Conditioning

BikeErg

12,059 m

30:09

Weightlifting

Jerk

Heavy Single

115 kg

Accessories

Bench Press w/ 3 sec pause

Heavy Single

95 kg

Lateral Raise

5 sets x 20 reps @ 9#s

Kettlebell Skullcrushers

3 sets x 8 reps @ 26#s

Ab Strap Hanging Leg Raises

4 sets x 10 reps