Saturday 1/2/21

Accessories

Banded Bench Press

9 sets x 3 reps @ 50 kg + blue + red band

Single Arm Kettlebell Row

5 sets x 8 reps each arm @ 70#

Ring Dips

5 sets x 8 reps

Kettlebell Pullover

4 sets x 12 reps @ 35#

Kettlebell Skullcrushers

3 sets x 18 reps @ 18#s