Adrian Jourdan Training Log
Monday, January 25, 2021
Monday 1/25/21
Weightlifting
Power Clean
Heavy Single
115 kg
Accessories
Trap Bar Deadlift
Heavy Single
182 kg
Iron Scap
25/7
Ab Strap Hanging Leg Raises
6 sets x 10 reps
ROMWOD
20210124 - Lower Body
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