Friday, January 15, 2021

Friday 1/15/21

Accessories
Banded Back Squat (15")
10 sets x 2 reps @ 80 kg + blue + red

Hip Thrust
5 sets x 20 reps @ 100 kg

Hanging Leg Raise
4 sets x 10 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)