Saturday, January 23, 2021

Saturday 1/23/21

Accessories
Banded Back Squat (15")
8 sets x 2 reps @ 90 kg + blue + red

Landmine Single Leg RDL
4 sets x 8 reps each @ 40 kg

Ab Strap Hanging Leg Raise
4 sets x 10 reps
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