Saturday, January 30, 2021

Saturday 1/30/21

Accessories
Banded Box Squat (15")
12 sets x 2 reps @ 70 kg + blue + 2 red

Landmine Single Leg RDL
5 sets x 12 reps each side @ 15 kg

10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Hollow Holds
3 sets


Conditioning
Ski
30 sec on
30 sec off
20 rounds
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