Accessories
Pause Back Squat
5 sets x 4 reps @ 205# w/ 4 sec pause
Parallete Push Up (Feet Elevated)
3 sets x 10 reps
Banded Pull Ups
4 sets x 3 reps @ red band
Walk w/ weight vest
30 min @ 20#
BJJ No Gi
Scarf Hold Shoulder Lock, Armbar, Head Lock/neck crank
Rolled 4 rounds of 5 min
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