Accessories
Sled Sprints
4 sets x 20 m @ 25#
Sprint
3 sets x 20 m
Front Shoulder Raise + Lateral Shoulder Raise + Upright Row
4 sets x 6 reps each @ 10#s
- Superset -
50 CCBP
Banded Tricep Extensions
3 sets x 40 reps
Banded Bicep Curls
3 sets x 40 reps
DB Box Step Up (16")
3 sets x 3 reps each leg @ 70# DBs
Conditioning
Min 1: 8 Front Squat (135#)
Min 2: 20 V-Ups
Min 3: 8 Power Clean
Min 4: 12 Push Ups
Min 5: 100 m Run
Min 6: 9 Strict Pull Ups
6 rounds
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