Tuesday 7/10/18

Accessories
Banded Good Morning
3 sets x 10 reps @ 65# + red bands

Single Leg RDL
3 sets x 8 reps each leg @ 44# KBs

Single Leg Hip Thrust
3 sets x 6 reps each leg

PVC Jump (One Step)
54.5"


BJJ
Drilled Passes