Friday 7/6/18

Conditioning
10 Air Squats
10 Burpees
5 min AMRAP
Rest 1 min
3 rounds

Partner with Martin - 217 reps


Accessories
Pause Back Squat
1 RM
315# w/ 4 sec


Conditioning
10 Sandbag Squats (80#)
10 Sandbag Over Burpees
5 min AMRAP
Rest 1 min
3 rounds

Partner with Trina - 302 reps