Friday, July 27, 2018

Friday 7/27/18

Accessories
Incline DB Bench Press
3 sets x 8 reps @ 50#s
 - Superset -
25 m Sled Pec Fly (70#)
25 m Sled Lat Sweep


Conditioning
1000 m BikeErg
12 T2B
Every 4 min
6 rounds
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