Saturday, July 21, 2018

Saturday 7/21/18

BJJ
Collar Chokes
Rolled 4 rounds of 5 min


Conditioning
"Death Race"
15 cal AirDyne
10 Burpees
5 rounds

5:06


20 cal Ski
30' DKB Front Rack Lunge (44s)
10 T2B
30' DKB Front Rack Lunge
4 rounds

12:40
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