Tuesday 7/17/18

Accessories
Deadlift/Sumo Deadlift
Heavy Single
Sumo - 425#
Conventional - 405#

Strict Pull Ups
10 - 10 - 7 - 6

Bent Over DB Fly
3 sets x 12 reps @ 15#s

Floor Leg Raises
3 sets x 15 reps

Hip Thrust
5 sets x 12 reps @ 65#

Parallete Push Up
5 sets x 12 reps


BJJ
Side Escape
First Blood - 15 min
Rolled 3 rounds of 5 min