Tuesday 7/24/18

Conditioning
10 Sandbag Over Shoulder (80#)
10 T2B
20 Push Ups
11 min AMRAP

Partner with Lonnie
250 reps


Accessories
1 1/4 Back Squat
3 sets x 5 reps @ 185#

20 m Sprint
8 sets

Deadlift
3 RM
400# (Missed 3rd rep at 435#)


Conditioning
10 Sandbag Over Shoulder (80#)
10 T2B
20 Push Ups
11 min AMRAP

Partner with Trina
252 reps

10 Ball Over Shoulder (30#)
10 T2B
20 Push Ups
11 min AMRAP

Partner with Angela
295 reps