Monday 7/30/18

Accessories
Box Jump (Single Leg Landing)
4 sets x 1 rep each leg @ 30"

Deadlift w/ chians
1 RM
410# + 90# chain

Strict Pull Ups
3 sets x 6 reps
 - Superset -
12 Pull Overs (35#)

10 Bird Dogs
45 sec Banded Glute Bridge Hold
4 sets


Conditioning
500 m Bike
50 m Farmer Carry (53#s)
20 V-Ups
16 min AMRAP

6 rnds + 12 V-Ups


Partner
20 Wall Ball (20#)
12 Pull Ups
20 cal Ski
11 min AMRAP

303 reps w/ Jake