Adrian Jourdan Training Log
Tuesday, July 3, 2018
Tuesday 7/3/18
Accessories
Good Morning
5 sets x 5 reps @ 95#
Conditioning
4 Deadlift (225#)
8 Wall Ball (20#)
12 T2B
100 m Run
13 min AMRAP
6 + 4 DL
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment