Monday 7/16/18

Accessories
Sled Sprints
3 sets x 10 m @ 15#

Sprints
3 sets x 20 m

Back Squat
3 sets x 4 reps @ 245#

Incline DB Bench Press
3 sets x 8 reps @ 50#s

Front Shoulder Raise + Lateral Shoulder Raise + Upright Row
4 sets x 6 reps each @ 10#s

Banded Tricep Extensions
3 sets x 40 reps
 - Superset -
40 Banded Face Pulls


Conditioning
Min 1: 10 cal Ski
Min 2: 10 Strict T2B
Min 3: 100 m Run
5 rounds