Conditioning
10 - 8 - 6 - 4 - 2
KB Strict Press each arm (35#)
Good Morning (45#)
10 - 8 - 6 - 4 - 2
DKB Front Rack Lunge (53#s)
Strict C2B
20 m DB Bear Crawl (35#s)
8 Strict T2B
20 Russian Twist (20#)
20 m DKB Front Rack Carry (70#s)
15 min AMRAP
5 rnds + 13 m Bear Crawl
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