Monday 7/23/18

Accessories
Deadlift
3 sets x 8 reps @ 275, 295, 315#

Manual Resisted Hamstring Curl
3 sets x 10 reps


Conditioning
30 sec BikeErg (100 RPM)
30 sec Rest (60 RPM)
8 rounds

3100ish meters


Accessories
DB Bench Press
10 reps @ 60#s

Legless Rope Climb
2 ascents

couple sets of each


BJJ No Gi
Half Guard escapes/sweeps
Rolled 4 rounds of 5 min