Wednesday 7/18/18

Conditioning
200 m Ski
100 m Run
18 rounds

28:08


Accessories
Depth Jumps
5 sets

Step Back Lunge
Worked up to 90#s for 2 reps each leg

Single Leg RDL
3 sets x 8 reps each leg @ 44#s

Seated Front Raise
3 sets x 6 reps @ 20# DBs


Conditioning
50 DUs
12 Wall Ball (20#)
8 T2B
10 min AMRAP

6 rnds + 1 Wall Ball