Pause Split Squat
6 sets x 3 reps each leg @ 50#s w/ 3 sec hold
DB Bench Press
5 reps @ 70#s
Banded Tricep Extensions
3 sets x 50 reps
Banded Bicep Curls
3 sets x 40 reps
Conditioning
Min 1: 100 m Run
Min 2: 12 cal Ski
Min 3: 10 cal Row
4 rounds
No comments:
Post a Comment