Monday 6/4/18

Accessories
Box Squat
10 sets x 2 reps @ 145# + 130# chains

Wall Sit
3 sets x 60 sec w/ 30# ball

Strict C2B + Kipping C2B
3 sets x 5 + 5 reps

Hollow Hold
4 sets x 20 sec

Walk w/ 20# vest
35 min