Wednesday 6/20/18

Accessories
Static Lunge
5 sets x 4 reps each leg @ 50#s 4:0:X:1

T-Bar Row
3 sets x 8 reps @ 75#
 - Superset -
40 Banded Tricep Extension

Strict Pull Ups
4 sets x 5 reps

Hollow Hold
4 sets x 20 sec

BikeErg
10 min
4000 m