Wednesday 6/13/18

Accessories
DB Split Squat w/ Front Foot Elevated
6 sets x 3 reps each leg @ 50#s (6:0:X:1)

1 Wide Grip Pull Up Negative (6 sec)
10 BTN Banded Lat Pull Downs
4 sets


Conditioning
150 m Ski
5 DB Bench Press (50#s)
12 min
8ish sets