Adrian Jourdan Training Log
Sunday, June 17, 2018
Sunday 6/17/18
Accessories
DB Bench Press
4 sets x 3 reps @ 50#s (6:0:X:1)
- Superset -
30 Banded Bicep Curls (Blue)
Banded Tricep Extension
1 set x 30 reps + 10 sec hold
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