Adrian Jourdan Training Log
Tuesday, June 26, 2018
Tuesday 6/26/18
Accessories
Pause RDL
6 sets x 3 reps @ 145# (5 sec pause in bottom)
Played with Incline DB Bench Press and Powell Press
Conditioning
350 m Ski
12 Unbroken Toes 2 Rings
8 Parallette Push Ups
6 rounds
16:58
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment