Tuesday 6/12/18

Accessories
RDL
5 sets x 4 reps @ 165# (6:0:X:1)

Hip Thrust
3 sets x 12 reps @ 145#

GHR
3 sets x 8 reps

20 sec Hollow Hold
20 Russian Twists
10 Stall Bar Leg Raises
Every 3 min
3 sets


Conditioning
500 m Ski
Rest 1 min
4 rounds