Monday 6/25/18

Accessories
Sprints
5 sets x 15 m

Pause Back Squat
6 sets x 3 reps @ 185# (4 sec pause)

Strict Pull Ups (Close Grip)
4 sets x 5 reps

Banded Lat Sweeps
3 sets x 30 reps
 - Superset -
50 CCBP

Walk w/ weight vest (20#)
20 min


BJJ No Gi
De La Riva to X guard
Rolled 4 rounds of 5 min