Saturday, June 23, 2018

Saturday 6/23/18

Conditioning
20-18-16-14-12-10-8-6-4-2
Wall Ball (20#)
10-9-8-7-6-5-4-3-2-1
T2B

8:32


BJJ
Deon Seminar
New Americana, Side Control series
Rolled 3 rounds of 5 min
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