Adrian Jourdan Training Log
Friday, June 15, 2018
Friday 6/15/18
Accessories
Eccentric Back Squat
1 RM
315# w/ 6 sec negative
Conditioning
50 DB Burpee Box Overs (40#s) (24")
8:56
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment