Wednesday 6/6/18

Accessories
DB Step Back Lunge (Front Foot Elevated)
3 sets x 4 reps each leg w/ 3 sec negative

Standing Landmine Incline Press
3 sets x 8 reps @ 60#

Strict Pull Up w/ Pause at top
4 sets x 5 reps

Front Raise + Lateral Raise + Upright Row
3 sets x 6 + 6 + 6 reps @ 10# DBs
 - Superset -
50 CCBP

20 sec Hollow Hold
10/10 Oblique Crunches
10 V-Ups
Every 3 min
5 sets