Accessories
Stiff Leg Deadlift
3 reps with chains
Worked up to 275# + 60# chain
Good Morning
4 sets x 6 reps @ 115#
Straddle Leg Lifts
3 sets x 10 reps each leg
Hollow Hold
4 sets x 30 sec
Conditioning
25 sec Ski Sprint
11 min EMOM
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