Monday, June 18, 2018

Monday 6/18/18

Accessories
Back Squat
5 sets x 4 reps @ 205# (4:0:X:1)

Banded Lat Sweep
4 sets x 30 reps

Banded Single Arm Front Raise
3 sets x 30 reps each arm

Walk w/ 20# vest
30 min


BJJ No Gi
X-Guard
Rolled 3 rounds of 5 min
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