Wednesday, January 31, 2018

Wendesday 1/31/18

Weightlifting
Mid Grip Snatch Balance
5 sets x 3 reps @ 60 kg

Eccentric Power Snatch
7 sets x 2 reps @ 70 kg

Back Squat
1 set x 4 reps @ 104
1 set x 4 reps @ 112
3 sets x 4 reps @ 120
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