Weightlifting
High Hang Snatch
4 sets x 3 reps @ 60 kg
Snatch
2 reps @ 80 kg
7 min EMOM
Front Squat
1 set x 3 reps @ 81 kg
1 set x 3 reps @ 88 kg
6 sets x 3 reps @ 95 kg
BJJ No Gi
Guard Sweep to De La Riva to Bake Take
Rolled 3 rounds of 5 min
ROMWOD
Simple But Significant
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