Tuesday 1/23/18

Conditioning
10 DB Snatch (50#)
10 DB Over Burpees
10 T2B
11 min AMRAP

Partnered with Kyle R.

243 reps


Weightlifting
Push Press in Split
5 sets x 3 reps @ 40 kg

Pause Power Clean + Push Jerk + Split Jerk
6 sets x 1 + 1 + 1 reps @ 90 kg

Eccentric Snatch Pull
5 sets x 3 reps @ 70 kg


ROMWOD
Outwork The Competition