Monday 1/15/18

Weightlifting
High Hang Snatch
4 sets x 3 reps @ 50 kg

Snatch
1 rep @ 80 kg
12 min EMOM

Front Squat
1 set x 2 reps @ 215#
1 set x 2 reps @ 230#
3 sets x 4 reps @ 245#


ROMWOD
Forged