Wednesday 1/10/18

Weightlifting
Muscle Clean
3 sets x 3 reps @ 60 kg

Clean & Jerk
1 rep @ 102 kg
12 min EMOM

Front Squat
1 set x 2 reps @ 98 kg
1 set x 2 reps @ 105 kg
1 set x 3 reps @ 112 kg