Adrian Jourdan Training Log
Sunday, January 7, 2018
Sunday 1/7/18
Weightlifting
Power Snatch from Blocks Below Knee
5 sets x 2 reps @ 70 kg
Jerk Recoveries
5 sets x 3 reps @ 305#
Back Squat
5 sets x 3 reps @ 120 kg
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