Friday, January 26, 2018

Friday 1/26/18

Weightlifting
Clean + Jerk
2 + 1 reps @ 100 kg
Every 90 sec
7 sets

Clean Pull
5 sets x 3 reps @ 80 kg

Back Squat
1 set x 3 reps @ 96 kg
1 set x 3 reps @ 104 kg
6 sets x 3 reps @ 112 kg
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