Monday 1/29/18

Weightlifting
High Hang Snatch
3 sets x 3 reps @ 50 kg

Snatch
2 reps @ 83 kg
7 min EMOM

Front Squat
1 set x 5 reps @ 98 kg
1 set x 5 reps @ 105 kg
1 set x 3 reps @ 112 kg
1 set x 1 rep @ 119 kg


Conditioning
10 cal Ski
50 DUs
5 C2B Pull Ups
5 T2B
4 rounds

8:49


Accessories
10 Glute Ham Raises
15 V-Ups
3 sets


BJJ No Gi
De La Riva to Bake Takes/Sweeps
Rolled 5 rounds of 5 min


ROMWOD
Relinquish