Tuesday 1/30/18

Weightlifting
Push Press in Split
4 sets x 3 reps @ 40 kg

Pause Power Clean + Push Jerk + Split Jerk
5 sets x 1 + 1 + 1 reps @ 95 kg

Front Squat
2 sets x 5 reps @ 119 kg

Eccentric Snatch Pulls
3 sets x 3 reps @ 80 kg


ROMWOD
Stubborn