Tuesday 1/16/18

Weightlifting
Pause Power Clean
5 sets x 2 reps @ 95 kg

Jerk
5 sets x 3 reps @ 100 kg


Accessories
Hip Thrust
3 sets x 10 reps @ 95# w/ 3 sec pause

Rear Fly
3 min AMRAP
79 reps @ 2.5# plates


ROMWOD
Work Hard Feel Good