Friday 1/19/18

Weightlifting
Power Snatch from Below Knee Blocks
5 sets x 2 reps @ 82 kg

Jerk Recoveries
5 sets x 3 reps @ 300#


Accessories
Front Squat
1 set x 2 reps @ 210#
1 set x 2 reps @ 240#
3 sets x 5 reps @ 255# (missed last rep of last set)