Wednesday, January 3, 2018

Wednesday 1/3/18

Conditioning
10 cal Ski
10 cal Row
20 V-Ups
5 rounds


Weightlifting
Pause Power Clean
5 sets x 2 reps @ 90 kg

Jerk
5 sets x 3 reps @ 95 kg

Front Squat
5 sets x 3 reps @ 95 kg
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