Monday 1/8/18

Weightlifting
High Hang Snatch
4 sets x 3 reps @ 60 kg

Snatch
1 rep @ 82 kg
12 min EMOM

Front Squat
1 set x 6 reps @ 84 kg
1 set x 6 reps @ 91 kg
6 sets x 2 reps @ 98 kg


BJJ No Gi
Triad series form guard
Rolled 5 rounds of 5 min