Tuesday, January 2, 2018

Tuesday 1/2/18

Conditioning
20 cal AirDyne
20 KBS (44#)
10 T2B
4 rounds

9:45


Weightlifting
High Hang Snatch
4 sets x 3 reps @ 50 kg

Snatch
1 rep @ 80 kg
12 min EMOM
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