Sunday, December 31, 2017

Sunday 12/31/17

Weightlifting
Snatch
10 sets x 1 rep @ 40 kg

Clean & Jerk
10 sets x 1 rep @ 60 kg


Accessories
1-2-3-4
Strict Pull Up
Strict HSPU


Conditioning
20 cal AirDyne
20 KBS (35#)
5 rounds

7:45
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